Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepreneurship.
Pro athlete and entrepreneur Courtney Stephen shares valuable lessons, motivational keynotes, and inspiring conversations with leaders from different industries.
Episodes
59 episodes
S2E22 - How to Be Confident & Perform in High-Stakes Situations (Keynote)
If you want to be more confident in any arena of life, this is the episode for you.Here's what you will learn:The 4 step formula to develop your confidenceHow volume reflects confidenceWhy so many pe...
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Season 2
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Episode 22
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34:13
S2E21 - Fortune Over Fame with PR Publicist and Digital Marketer Lyda Mclallen
If you have ever published any content, you know how challenging it can be to get it in front of the right people. That's where Lyda comes in.Lyda Mclallen is a full-stack marketer fr...
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Season 2
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Episode 21
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35:11
S2E20 - Living on Your Own Terms: Turning Positivity into Profit with Mr. Good Vibes
His name speaks for itself.Mr. Good Vibes has accomplished more by the age of 20 than most people will accomplish in their lifetime.From making plays as an up and coming athl...
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Season 2
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Episode 20
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29:40
S2E19 - Never Forget Your Greatness: Turning Moments into Motivation (Keynote)
If you are not exactly where you want to be in life this message is for you!My most powerful presentation of all-time. Hands down.This podcast is dedicated to every person hustling for their dreams. Working towards a better life...
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Season 2
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Episode 19
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42:07
S2E18 - How to make Life-Changing Transitions (We just hit record and...)
The first episode of 2019!Courtney and Jimmy pick up right where things left off in 2018 with some real-life advice that might just help you navigate your next big milestone.Definitely not an episode you want to miss!Her...
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Season 2
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Episode 18
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23:13
S2E17 - The Most Valuable Skill in the World (Hint: It's Public Speaking)
Guess who's back! Yes, Jimmy. Back for the first time since season 1, Co-Host of TCU Jimmy checks in to talk speaking skills.Definitely one of our favourite episodes of 2018!Here's what to expect...Inside This...
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Season 2
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Episode 17
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25:46
S2E16 - Fundamentals of Success in Business and Sports with Krish Sidhu
Krish is an Entrepreneur from Vancouver, B.C. with a diverse background. He is the CEO of a marketing company called Lighthammer Consulting Ltd. and he has over 20 years experience as a land developer leading high-end residential and comm...
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Season 2
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Episode 16
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27:49
S2E15 - Heroic Perseverance: The Derrick Rose Story
Stories like this one are the reason why we love sports.On Halloween night 2018, Derrick Rose scored a career-high 50 points to help lift his Minnesota Timberwolves over the Utah Jazz 128-125 in the absence of Minnesota's star player Ji...
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Season 2
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Episode 15
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18:35
S2E14 - Build Confidence to Perform at a High Level in High Pressure Situations
Pro Sports is considered a high-performance business. In my career as a professional athlete, I have learned a lot about stepping up to the plate when it matters most. These are four of my top strategies for thriving under pressure and making t...
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Season 2
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Episode 14
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22:13
S2E13 - How to Hack Learning (Part 1)
How I made the change from an average 'C' student to getting Straight 'A's as a Honours Psychology Student in University. This proven Three Step process will help you learn and retain new information when in class at school, at work in meetings...
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Season 2
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Episode 13
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14:09
S2E12 - Why You Doubt Your Own Dreams
This episode is actually a reply to a Direct Message from a listener who is a 19 year old athlete from Ireland who asked, "What do you do when you start to doubt your dream because you feel li...
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Season 2
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Episode 12
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11:58
S2E11 - The Unlikely Journey of an Up and Coming Artist with Rapper / Songwriter Raz
The life of an artist can be filled with doubt and challenges. Musical artist Raz shares the major breakthroughs that took him from pre-med at University of Western Ontario to being on stage touring Europe.
Inside This Episode.
1...
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Season 2
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Episode 11
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1:16:06
S2E10 - All Energy is Contagious
If you surround yourself with people who are moving in the right direction you will find yourself developing winning habits. We have a big influence on our friends and likewise, our friends have a big influence on us. So, if you feel like you need...
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Season 2
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Episode 10
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15:25
S2E9 - Don't Forget Where You Came From
Don't fool yourself by getting stuck in the future. This episode is all about the momentum and motivation that you can generate by taking time to stop and look at everything you've done to get to where you are.
Inside This Episode.
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Season 2
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Episode 9
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18:43
S2E8 - Behind the Dream Team with Chad Owens
This is the follow up to S2E4 - The Dream Team Keynote. I caught up with Canadian Football League legend Chad "The Flyin' Hawaiin" Owens and we got a chance to talk about the role he plays as a lead...
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Season 2
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Episode 8
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14:03
S2E7 - Run Up: Deal with Your Problems Head On
Approach your problems with confidence.
Inside This Episode.
1. "If you Stand in the Middle of the Road you are Twice as Likely to get hit."
2. Every Challenge brings Growth and access to new levels of potential.
3. ...
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Season 2
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Episode 7
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11:18
S2E6 - Starve Your Distractions
Set yourself up for success by making it harder to get access to the things that you waste the most time doing.
Inside This Episode.
1. Going Deep - Each Moment can only have one Focus
2. What is Available Where you Are?...
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Season 2
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Episode 6
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18:14
S2E5 - The Juice is Always Worth the Squeeze
Why you literally can't lose in the long run if you have a relentless will to stay focussed on the task at hand.
Inside This Episode.
1. Will Power
2. Break it Down into "Sets & Reps"
3. Opportunities to Prepare & ...
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Season 2
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Episode 5
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13:15
S2E4 - Dream Team Keynote
Dream Team Keynote
Courtney shares his story with high school students in the Chad Owens’ Youth Mentorship group. In the Hamilton Tigercats stadium, Courtney shares his upbringing and his journey to the Canadian Football League. He connec...
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Season 2
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Episode 4
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22:09
S2E3 - Are You Ready To Get Better?
Are You Ready to Get Better?
You’ve heard people say, “When the student is ready the teacher will appear”. How about the teacher is ALWAYS there.
3 Challenges That Stunt Growth.
1. Intention
2. Receptio...
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Season 2
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Episode 3
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12:03
S2E2: Find Your "Go-To" Move
Show off what you do best.
What is your “Go-To" move? What do you do better than anything else? Whatever that is, it will be the key to your success!
Here's how you Master Your Special Move:
*Experiment: Try ...
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Season 2
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Episode 2
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17:31
S2E1 - Evolution
Season TWO of The Come Up is back!
After celebrating our first anniversary and taking some time to regroup and reload, we're back with more of the steps to success.
Listen to this episode to hear about the upcoming season and s...
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Season 2
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Episode 1
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15:03
Episode 33 - The 20 Million Dollar Millennial: Sales Training, Ambition & Entrepreneurship with Daniel Guaragna
Wow! This episode is unquestionably one of THE BEST conversations that we have ever recorded. Jam packed with actionable strategies and advice from Daniel Guaragna, founder of REDASales
Listen to t...
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Season 1
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Episode 33
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59:31
Episode 32 - Public Speaking, Personal Branding & Creating an Impact with Brian Thomas
Brian is a Millennial Professional Development expert from Detroit, Michigan area.He has made a living by empowering and inspiring students through Interactive workshops and motivational keynote presentations all across the United States. Br...
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Season 1
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Episode 32
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54:48
Episode 31 - Military Precision with Author Chris Hallberg
Chris Hallberg Author of “The Business Sergeant’s Field Manual”.
Chris is a Husband and a Father from Denver, Colorado who now serves as a leadership and management coach to entrepreneurs and their leadership teams all across the USA.
Chris...
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Season 1
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Episode 31
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46:56